How Long Do Deep Cleanings Take to Heal?

How Long Do Deep Cleanings Take to Heal

How Long Do Deep Cleanings Take to Heal?

Grand Junction Denitst, Dr. Josh Eastham

Deep Cleaning: How to Speed Up Your Healing Time

How Long Do Deep Cleanings Take to Heal

A deep cleaning is a common dental procedure that removes plaque and tartar buildup from your teeth and under your gums. It is also known as scaling and root planing. Although deep cleanings are necessary for overall oral health, they can leave you feeling sore and uncomfortable afterward. However, there are several things you can do to speed up your healing time. In this article, we will discuss the average healing time for deep cleanings and some tips for a faster recovery.

How Long Is The Healing Time?

The healing time for a deep cleaning can vary from patient to patient. In general, it takes a few days to a week to fully heal from a deep cleaning. During this time, you may experience some soreness and sensitivity in your gums and teeth. You may also notice that your gums bleed easily when you brush or floss. Some patients experience swelling or mild discomfort, which can be managed with over-the-counter painkillers.

How Can You Speed Up The Healing Process?

To speed up your healing time after a deep cleaning, it’s important to maintain good oral hygiene. Brush your teeth twice a day with a soft-bristled toothbrush and use fluoride toothpaste. Floss at least once a day to remove food particles and bacteria from between your teeth. Use mouthwash to kill bacteria and freshen your breath. Avoid any aggressive brushing techniques or using hard bristled toothbrushes for a few weeks.

Another thing you can do to speed up healing time is to stick to soft foods for a few days. Avoid hard, crunchy, or chewy foods that can irritate your gums. Instead, opt for mashed potatoes, applesauce, smoothies, and soup. These foods are easy to eat and will not hurt your gums while you are healing.

If you smoke, stop smoking. Smoking can slow down your healing process and increase your risk of developing gum disease. Talk to your dentist in Grand Junction about quitting smoking and they can recommend different methods that can help you.

Finally, make sure to attend your post-cleaning follow-up appointment with your dentist near you. After a deep cleaning, your dentist will want to check your gums to ensure that they are healing properly. They may recommend a fluoride treatment or other preventive measures to keep your teeth healthy.

Contact Us Today!

While deep cleanings can be uncomfortable for some patients, they are an essential part of maintaining good oral health. If you are scheduled for a deep cleaning, keep in mind that the recovery process may take a few days to a week. Be sure to follow your dentist’s instructions for aftercare, including practicing good oral hygiene, eating soft foods, quitting smoking, and attending follow-up appointments. By doing so, you can speed up your healing time and get back to your normal routine with a healthy smile.

Facebook-f Instagram Youtube

Cavity Prevention Over 50

Cavity Prevention Over 50

Cavity Prevention Over 50

Grand Junction Denitst, Dr. Josh Eastham

Essential Tips for Cavity Prevention Over 50

Cavity Prevention Over 50

Oral health is an essential aspect of general healthcare, especially in adults over 50. As you age, your body undergoes changes that increase the risk of dental problems like cavities, dry mouth, and gum disease. Although these conditions are treatable, it’s better to prevent them from occurring in the first place. At High Desert Dental, we understand the importance of maintaining good oral hygiene practices at every age, which is why we’ve compiled a list of essential tips for cavity prevention over 50. Keep reading to find out more!

Brush Twice Daily with a Fluoride Toothpaste

Brushing your teeth regularly with fluoride toothpaste is a non-negotiable issue if you want to prevent cavities. Fluoride strengthens the enamel, making it more difficult for bacteria to thrive on the teeth. Furthermore, it helps to remineralize any demineralized enamel that has been attacked by plaque acid. We suggest using a soft-bristled brush and brushing twice daily for at least two minutes to ensure thorough cleaning.

Floss Daily

Flossing is an integral part of oral health that many people overlook. Flossing gets rid of food particles and debris trapped between the teeth that a toothbrush can’t reach. If you don’t remove these particles, they turn into plaque and eventually lead to cavities. Use gentle back-and-forth motions to get rid of the debris without damaging your gums.

Watch Your Diet

Your diet can significantly affect your oral health. Foods high in sugar and starch increase the production of plaque, leading to cavities. Instead, opt for a balanced diet that includes fruits, vegetables, and lean protein. If you consume sugary foods or drinks, ensure you rinse with water or brush your teeth after to remove any residue.

Chew Gum with Xylitol

Chewing sugarless gum that contains xylitol can help prevent cavities. Xylitol is a natural sweetener that doesn’t end up being fermented by mouth bacteria to produce acid, which causes tooth decay. Chewing gum also helps stimulate the production of saliva, which can neutralize the acid in the mouth that causes cavities.

Regular Dental Checkups

Regular dental checkups are crucial in cavity prevention, especially in older adults. As you age, your teeth weaken, making them more susceptible to cavities and other gum diseases. Having regular dental cleanings and exams ensures that any problem is caught early and treated promptly, thereby preventing additional complications.

Contact Us Today!

Cavity prevention is essential for everyone, especially in older adults. While there are many activities you can do to prevent cavities, the most effective way is to maintain good oral hygiene practices. Brush twice daily, floss daily, watch your diet, chew gum with xylitol, and visit your dentist regularly. At High Desert Dental, we have a team of experienced dentists who provide comprehensive dental care services to patients in Grand Junction, CO. Call us today to schedule an appointment!

Facebook-f Instagram Youtube

Do You Need A Deep Teeth Cleaning?

Do You Need A Deep Teeth Cleaning?

When You May Need A Deep Teeth Cleaning

Grand Junction Denitst, Dr. Josh Eastham

Is Your Smile Ready For A Deep Teeth Cleaning?

Do You Need A Deep Teeth Cleaning?

If you haven’t had professional teeth cleaning from your dentist in Grand Junction lately, it may be time to book an appointment. Regular cleanings help keep your smile healthy and happy for years to come. But how do you know when it’s time for deep teeth cleaning? Here are a few signs that you need to make that call.

You Have Sensitive Teeth

Sensitive teeth can be a sign that something is wrong with your mouth, and it could mean that plaque has built up on your teeth and is starting to cause irritation. If you experience tooth sensitivity even after brushing, flossing, or using toothpaste specifically designed for sensitive teeth, then it may be time to book a deep cleaning at your Grand Junction Dentist office.

You See Discoloration On Your Teeth

Discoloration of the teeth can also indicate that there is plaque build-up on the surface of your enamel. Plaque can stain the surface of the enamel, making it appear yellow or brownish in color instead of white and shiny. A deep cleaning will remove this plaque and restore your smile back to its natural brilliance!

You Notice Bad Breath That Won’t Go Away

Bad breath can be caused by many things, but if it doesn’t go away after brushing and flossing regularly then it might be time to schedule a deep teeth cleaning with your Grand Junction dentist. Plaque buildup can trap bacteria in hard-to-reach areas of the mouth which can cause bad breath as well as other health concerns. A deep cleanse will get rid of this bacteria so that you can enjoy fresh breath again! :

If you have any of these signs, then it’s time to make an appointment with your Grand Junction dentist for a deeper cleanse than usual! Deep cleanings are essential for keeping your mouth healthy and preventing serious dental issues down the line. So don’t wait – make sure you schedule an appointment soon so you can maintain optimal oral health!

Facebook-f Instagram Youtube

How To Take Care Of Your Toothbrush

What Is The Cause Of Bad Breath

How To Take Care Of Your Tooth Brush?

Grand Junction Denitst, Dr. Josh Eastham

How To Keep Your Toothbrush in Top Condition

What Is The Cause Of Bad Breath

Taking care of your toothbrush is important for keeping your teeth and gums healthy. At High Desert Dental, we recommend that you replace your toothbrush every three to four months and follow the best practices to ensure that your brush is as clean as possible. Read on to find out more about proper toothbrush care.

Proper Storage

After each brushing, it’s important to properly store your toothbrush so that it will stay clean and last for as long as possible. Rinse the bristles thoroughly with water after each use and stand the brush upright so that any remaining water can drain away from the bristles. Never cover a wet brush, as this can lead to bacteria growth and make the bristles wear down faster.

In addition, it’s best to keep your toothbrush away from other people’s brushes in order to reduce cross-contamination. If you have multiple family members who share a bathroom, consider buying individual containers for each person’s toothbrush so that they can be stored separately.

Cleaning Your Toothbrush

It goes without saying that raw sewage and fecal matter can contain harmful bacteria, meaning that certain cleaning agents should not be used on your brush. If you feel like your toothbrush needs an extra cleaning beyond regular rinsing, try running it through the dishwasher or soaking it in white vinegar overnight once a month or so. Never soak your brush in mouthwash or bleach because these products can damage its bristles over time and leave behind residue.

Keep Away From Illnesses

If someone in your household comes down with a cold or other illness, make sure you either throw their toothbrush away or sterilize it before using it again. The same goes for any visitors who may come into contact with shared surfaces like sinks and countertops—it’s always best to err on the side of caution when it comes to oral hygiene!

Contact Us Today!

Properly caring for and storing your toothbrushes is essential for maintaining good oral health overall. Follow our recommendations above by replacing old brushes every three to four months, storing them separately from others in the household, and giving them an extra cleaning every now and then if needed. By following these tips, you’ll help keep yourself healthy while also making sure that your teeth stay sparkling clean! If you have any questions about proper dental care at High Desert Dental in Grand Junction CO please give us a call today! We look forward to hearing from you!

Facebook-f Instagram Youtube

End-Of-Year Oral Health Tips

Dentist near me

End-Of-Year Oral Health Tips

Grand Junction Denitst, Dr. Josh Eastham

End-of-Year Tips for Maintaining Good Oral Health

Dentist near me

The end of the year is a busy time for everyone. With all the holiday parties and get-togethers, it’s easy to let your oral health fall by the wayside. But Dr. Josh and our team at High Desert Dental want you to have a healthy and happy holiday! Here are a few oral health tips to help you get through the end of the year.

Watch What You Eat

Sugary and acidic foods can cause tooth decay and damage your enamel. Try to limit sugary snacks and drinks, especially between meals. If you do indulge, brush your teeth afterward or rinse your mouth with water to remove any harmful sugars or acids.

Stay Hydrated

Drinking plenty of water helps rinse away food particles and bacteria that can cause cavities. It’s important to stay hydrated throughout the day, especially during the holidays when you might be indulging in more sweets than usual.

 

“Two minutes. Two times a day. That’s all it takes to keep your mouth healthy and happy!”

Don’t Skip Your Morning Brush & Floss

Just because you’re not home doesn’t mean you can skip your oral hygiene routine! When you’re staying with family or friends, make sure to pack your toothbrush, toothpaste, floss, and any other necessary products so you can keep up with your regular routine.

See Your Dentist Regularly

Did you know that routine dental visits can help prevent many common dental problems? Seeing your Grand Junction CO dentist every six months for a professional cleaning and checkup can help catch any small problems before they turn into bigger ones. Plus, it’s always a good idea to have a fresh set of eyes (and teeth!) looking at your smile!

Contact High Desert Dental Today!

Following these simple tips can help you have a healthy and happy holiday season! We hope these tips help you maintain good oral health during the holidays! If you have any questions or concerns, please don’t hesitate to give us a call at High Desert Dental. 

Facebook-f Instagram Youtube

Do I Need To Brush My Tongue?

Do I Need To Brush My Tongue?

Do I Need To Brush My Tongue?

Grand Junction Denitst, Dr. Josh Eastham

Why Brushing Your Tongue Is Important

Do I Need To Brush My Tongue?

Most people know brushing and flossing are important for maintaining good oral health. But you probably don’t hear much about the importance of cleaning your tongue. The tongue has got the most bacteria-covered spots in our body. A tongue has not only taste buds but also crevices, elevations, and all kinds of tiny structures where bacteria can hide unless removed physically. That’s why it’s important to include tongue cleaning as part of your daily oral hygiene routine. There are a few different ways to clean your tongue, such as using a tongue scraper or brushing your tongue with a toothbrush. Whichever method you choose, do it gently, so you don’t get irritated. Regular tongue cleaning and seeing your Grand Junction dentist can prevent oral health problems.

Prevent Oral Problems

Yes, brushing your tongue can prevent potential oral cavity problems such as tooth decay and periodontal disease. Brushing your tongue has several benefits. Not only does it help to remove harmful bacteria, but it also promotes fresher breath and a healthy oral cavity. Also, brushing your tongue can help prevent tooth decay by removing plaque and tartar buildup. Finally, brushing your tongue can help prevent periodontal disease by keeping the gums healthy and free of infection. 

Improve Your Breath By Brushing Your Tongue

The surface of the tongue is covered with tiny bumps called papillae. These papillae contain taste buds that help us to experience different flavors. However, they also provide an ideal environment for bacteria to thrive. If these bacteria are not removed, they can produce foul-smelling compounds that lead to bad breath. Brushing your tongue regularly can help to remove these bacteria and improve your breath. In addition, it can also reduce the build-up of plaque and promote a healthy oral cavity. Our friends at 4th street Family Dentistry, the best dentist in St, Petersburg, say give your tongue a good scrub next time you reach for your toothbrush! 

Contact Us Today!

At High Desert Dental, we are committed to providing our patients with the highest quality of care. We understand that your smile is important to you, and we are dedicated to helping you achieve and maintain a healthy, beautiful smile. We offer a wide range of dental services, from preventative care to cosmetic dentistry in Grand Junction. If you have any questions about our services or would like to schedule an appointment, please do not hesitate to contact us. We look forward to meeting you and helping you achieve your best smile.

Facebook-f Instagram Youtube

Are My Gums Healthy

Are My Gums Healthy

Are My Gums Healthy

Grand Junction Denitst, Dr. Josh Eastham

Why It's Important To Take Care Of Your Gums

Are My Gums Healthy

Why are my gums important? Your gums play a vital role in supporting your teeth and keeping your mouth healthy. Without healthy gums, your teeth would be at risk of falling out or becoming loose. Additionally, unhealthy gums can lead to a number of other problems, such as bad breath, gum disease, and even tooth loss. How can I keep my gums healthy? There are a few simple things you can do to keep your gums healthy.

First, be sure to brush and floss regularly. This will remove plaque and bacteria from your teeth and gums, preventing them from becoming irritated or inflamed. Additionally, be sure to see your dentist for regular checkups. They will be able to detect any early signs of gum disease and provide treatment if necessary. What should I do if I think I have gum disease? If you think you may have gum disease, it is important to see your dentist in Grand Junction CO as soon as possible. While gum disease is treatable, it is important to catch it early before it becomes severe. Treatment for gum disease may include professional cleanings, antibiotics, or surgery. By taking care of your teeth and gums, you can help keep your mouth healthy and avoid serious problems down the road.

“Class aptent taciti sociosqu ad litora per conubia nostra, per inceptos himenaeos .Aenean non turpis vitae ligula tristique sagitt isras varius erat pulvinar eros pretium”

 

My Gums Are Bleeding Is That Normal?

The simple answer is no. While many people make the mistake of believing that bleeding gums is normal and can be ignored, the reality is actually quite the opposite. Bleeding gums can be a sign of gingivitis, the earliest stage of gum disease. If caught early, gum disease can be easily treated. However, if ignored for too long, gum disease can cause a number of health issues including stroke, heart disease, and even dementia. That’s why it’s important to see the best dentist in Grand Junction CO regularly for check-ups and cleanings, and to brush and floss your teeth every day. With proper care, you can keep your gums healthy and prevent problems down the road.

How Will You Know That Your Gums Are Healthy? 

Our friends at Park Hills Family Dentistry, the best dentist in Lexington KY, believe  that a healthy gum line is an important part of having a healthy mouth. If your gums are not in good shape, it can lead to a number of problems, including gum disease. Therefore, it is important to maintain a good oral hygiene routine in order to keep your gums healthy. This would include brushing at least twice a day and flossing every night. Additionally, you should see your dentist regularly for professional cleanings. By taking these steps, you can ensure that your gums stay pink, firm, and free of bleeding or swelling.

Contact High Desert Dental!

At High Desert Dental, we are proud to offer a wide range of dental services to meet the needs of our patients. We understand that everyone has different dental needs, and we are here to help. Whether you are looking for a cleaning, a filling, or a root canal, we are here to help. Contact us today to schedule an appointment. We look forward to meeting you and helping you achieve the healthy, beautiful smile you deserve.

 

Facebook-f Instagram Youtube

Tooth Infection Solutions

Tooth Infection Solutions

Tooth Infection Solutions

Grand Junction Denitst, Dr. Josh Eastham

Solutions For Your Tooth Infection

Tooth Infection Solutions

Symptoms That You May Have A Tooth Infection

Symptoms of a tooth infection include severe toothache, fever, swelling of the face or jaw, and drainage of pus from the affected tooth. Treatment for a tooth infection typically involves antibiotics to clear the infection and possibly a root canal to remove the infected tissue. In some cases, the affected tooth may need to be extracted. For this reason, it is important to see the best dentist in Grand Junction as soon as possible if you think you may have a tooth infection.

Some Solutions For A Tooth Infection

A root canal is a common dental procedure that is performed to save a tooth that has become damaged or infected. The dental pulp is the soft tissue that resides in the middle of the tooth. It contains blood vessels, nerves, and connective tissue. When the pulp becomes damaged or infected, it can cause severe pain. During a root canal procedure, we will remove the damaged pulp from the canal to relieve your pain. We will then seal the canal to prevent further damage.  

How To Avoid A Tooth Infection

Good oral hygiene is essential for maintaining a healthy mouth, and a fluoride is an important tool in achieving this goal. Fluoridated drinking water helps to prevent tooth decay by strengthening the enamel, and brushing with fluoride toothpaste can further protect against cavities. In addition, it is important to clean between the teeth on a daily basis, using either dental floss or an interdental cleaner. Our friends, Pinellas Park Fl, at Park Boulevard Family Dentistry believe that this helps to remove plaque from areas that are difficult to reach with a toothbrush. Finally, be sure to replace your toothbrush frequently, as the bristles can become frayed over time. By following these simple tips, you can help to keep your mouth healthy and decay-free.

Contact Us Today!

No one likes to experience tooth pain, which is why it’s important to know how to deal with it. If you’re experiencing tooth pain, the first thing you should do is contact High Desert Dental in Grand Junction, CO. Our team of experienced dentists will be able to diagnose the problem and provide you with the treatment you need. In many cases, tooth pain can be caused by something as simple as a cavity. However, it can also be a sign of a more serious problem, such as an infection. Regardless of the cause, it’s important to seek professional dental care as soon as possible. Doing so will help ensure that your teeth remain healthy and pain-free.

Facebook-f Instagram Youtube

TMD Treatment Grand Junction

TMD Treatment Grand Junction

TMD Treatment in Grand Junction

Grand Junction Denitst, Dr. Josh Eastham

About Temporomandibular Disorder Treatment (TMD)

 

TMD stands for temporomandibular disorders. Temporomandibular disorders (TMD) are conditions that affect the jaw muscles, the temporomandibular joints, and the nerves that cause persistent face discomfort. Temporomandibular dysfunction may be caused by any issue that hinders the complex system of muscles, bones, and joints from operating in unison. There are TMD Treatment in Grand Junction that may be able to help.

Does Jaw Pain Mean I Have TMD?

TMD needs to be properly diagnosed by your dentist or Doctor. Essentially the two joints that link your lower jaw to your skull are known as the temporomandibular joints (TMJ). They are the joints that move and spin in front of each ear. They include the mandible (lower jaw) and the temporal bone (the side and base of the skull). TMJ is among one of the most complicated joints in the body. The mandible may move up and down, side to side, and forward and back thanks to these joints and many muscles. Smooth muscular motions are possible when the mandible and the joints are properly positioned. Chewing, talking, yawning, and swallowing are examples of these. These structures (muscles, ligaments, disk, jaw bone, and temporal bone) do not move smoothly together when they are not aligned. Several issues may arise as a result of this. You should find a dentist near you to help resolve this.

TMD is classified as follows by the National Institute of Dental and Craniofacial Research (NIDCR):

  • Myofascial pain TMD in this kind is the most frequent. It causes discomfort or soreness in the fascia (the connective tissue that covers the muscles) and the muscles that govern jaw, neck, and shoulder function.

  • Joint derangement on the inside. This might be due to a dislocated jaw or a misplaced disk. A disk is the cartilage cushion that sits between the jaw bone’s head and the skull. It might also indicate a condyle injury. This is the rounded tip of the jaw bone that connects to the temporal skull bone.
  • Arthritis of the joints. This includes jaw joint osteoarthritis or rheumatoid arthritis.
    You may have one or more of these disorders concurrently.

What Factors Contribute To TMD?

In many situations, the exact source of this illness is unknown. Too much tension on the jaw joints and the muscle group that regulates eating, swallowing, and speaking is sometimes the root problem. This tension might be caused by bruxism. This is the involuntary, habitual clenching or grinding of the teeth. TMD may also be caused by an injury to the jaw, head, or neck. TMD discomfort may also be caused by arthritis and disk displacement in the jaw joint. Other unpleasant health conditions, such as fibromyalgia or irritable bowel syndrome, may overlap with or increase TMD discomfort in certain situations. Recent NIDCR research revealed clinical, psychosocial, sensory, genetic, and neurological system characteristics that may predispose a person to develop chronic TMD.

What Are The Signs And Symptoms of TMD?

Our friends over at Shreveport Dental Solutions the best dentist in Shreveport LA tell us how the following are the most prevalent TMD symptoms:

  • Discomfort or soreness in the jaw (often most common in the morning or late afternoon)
  • Headaches
  •  Pain in the eyes, face, shoulder, neck, or back
  •  Earaches or ringing in the ears (not caused by an infection of the inner ear canal)
  • A clicking or snapping sound in the jaw
  • Jaw clenching
  • Restricted mouth movements
  • Teeth clenching or grinding
  •  Dizziness
  • Teeth sensitivity in the absence of an oral health problem
  • Finger numbness or tingling – A change in the way the upper and lower teeth fit together

TMD symptoms might mimic those of other diseases or health issues. For a diagnosis, see your grand junction dentist or your healthcare practitioner.

TMD Is Diagnosed In What Way?

TMD is diagnosed using a number of ways. These are some examples:

  • Medical history. When you chew, bite, or open your mouth, your healthcare professional will inquire whether you have a history of face or jaw discomfort. If you have experienced cracking, popping, or noise while opening or shutting your mouth, your physician will inquire.
  • Physical examination. If you suffer face or jaw discomfort while moving your jaw, or if you can’t open your mouth wide, your physician will examine you. When you open or shut your mouth, they will listen for TMJ sounds.
  • Imaging studies. X-rays, CT scans, and MRIs may be utilized to help a doctor make a decision.

TMD Is Treated In What Way?

The treatment you get will be determined by your symptoms, age, and overall health. It will also be determined by the severity of the ailment.

Treatment options may include:

  • Temporomandibular joint rest (TMJ)
  • Medication or analgesics
  • Stress management and relaxation techniques
  • Modifications in behavior (to reduce or stop teeth clenching)
  • Physical therapy – A mouthguard or orthopedic device worn in the mouth (to reduce teeth grinding)
  • Posture training – Dietary modifications such as eating soft foods (to rest the jaw muscles)
  • Use of ice and heat packs
  • Surgical procedure

TMD symptoms might reappear under stressful situations. It is beneficial to be aware of what causes your symptoms so that you may take steps to avoid a recurrence. See your dentist in grand junction CO on a regular basis to get your TMD checked.

Important Information on Temporomandibular Disorders

  • Temporomandibular disorders (TMD) are persistent face discomfort caused by abnormalities of the jaw muscles, temporomandibular joints, and nerves.
  • Too much tension on the jaw joints and the muscle group that regulates eating, swallowing, and speaking might be the reason. This might be related to teeth grinding, a jaw, head, or neck injury, or arthritis.
  • Jaw discomfort, headaches, earaches, restricted mouth movements, and jaw clicking, popping, or locking are all possible symptoms. Pain in the face, shoulder, neck, or back is also possible.
  • Resting the temporomandibular joint, physical therapy, drugs, behavioral adjustments, or an orthopedic device or mouthguard may be used to treat the condition.
  • TMD symptoms might reappear under stressful situations. It is beneficial to be informed of what causes your symptoms so that you can avoid a recurrence.

Next actions Here are some pointers to help you get the most out of a visit to your healthcare provider:

  • Know why you’re visiting and what you want to accomplish.
  • Before your appointment, make a list of the questions you’d want to be addressed.
  • Bring someone with you to assist you in asking questions and remembering what your physician says.
  • During the appointment, note down the name of any new diagnoses as well as any new medications, therapies, or tests. Make a note of any new instructions you get from your provider.
  • Understand why a new drug or therapy is being given and how it will benefit you. Also, be aware of the potential adverse effects.
  • Inquire whether your problem can be addressed in any other manner.
  • Understand why a test or treatment is advised and what the findings may imply.
  • Understand what will happen if you do not take the medication or undergo the test or treatment.
  • If you have a follow-up appointment, make a note of the date, time, and reason for the visit.
  • Know how to get out to your provider if you have any questions.

TMD Treatment Grand Junction

Contact High Desert Dental Today

High Desert Dental is here to help in any way possible. Contact our office today to schedule an appointment to sit down with a member of staff to help better assist you in any way possible. 

Dental Tips From Our Hygienists

Dental Tips From Our Hygienists

Oral Hygiene Tips

Grand Junction Denitst, Dr. Josh Eastham

Oral Hygiene Advice from a Dental Hygienist

Dental Tips From Our Hygienists

Do particular brushing practices harm my teeth? What advice would you provide when it comes to brushing?

Brushing can impact your teeth and gums in a negative way if done incorrectly. Some common reasons we see things like gum damage are due to brushing too hard, and missing the gumline.

Place the toothbrush bristles at a 45-degree angle against the teeth. Many of us forget to wash our gums when we brush our teeth, yet this is important since plaque forms here. Gum disease can result from improper brushing.

If you ask our team, we prefer an electric toothbrush over a manual or battery-powered brush for better cleaning power.

Gently hold the handle and apply mild pressure. Gently glide the brush over your teeth and gums, letting the brush do most of the job – do not scrape as this can cause irreparable and permanent gum recession. Remember to replace your toothbrush every three months. It may seem silly but daily brushing without the proper technique can do harm to your gums over time.  

Use an electric toothbrush for two minutes in the morning and evening, and replace the brush head every three months. Apply a pea-sized quantity of toothpaste to your toothbrush before brushing.

Should I brush right away after eating or wait?

To avoid weakening the enamel, wait 30 minutes to an hour after eating or drinking something acidic or sweet.

Try not to eat sugary or acidic foods more than three or four times a day, and limit them to mealtimes only. For example, if you drink orange juice in the morning and then nothing for a few hours, your mouth will neutralize. The saliva will neutralize the pH and the fluoride from brushing in the morning. The damage is shown when our teeth are constantly attacked.

Why is flossing important, and do you advocate water flossers?

Toothbrushes cannot reach between teeth to remove debris. As a result, brushing only cleans roughly 60% of our teeth. However, cleaning between teeth with floss or brushes helps prevent tooth decay and gum disease.

If you have interdental space, utilize interdental brushes of the largest size feasible (you may need more than one brush size). Dental floss is advised if your teeth are close together. Do this once a day, ideally before a mirror.

If you can’t floss, Dr. Josh the best dentist in Grand Junction CO says to consider an electric flosser like the Philips Airfloss or WaterPik. These should be used in conjunction with regular flossing or interdental brushing.

What foods and drinks are bad for your teeth?

Our friends over at Park Hills Family Dentistry, the best dentist in Lexington KY tell us about how nutritional deficits might show up in the mouth. For example, a mineral deficiency affects the hard structures (teeth and bones), but a vitamin deficiency effect mouth ulcers of various sizes and durations are a typical early symptom of vitamin insufficiency.

As part of a healthy balanced diet, including foods from all major food categories is vital. Avoiding sugary and acidic foods and drinks (including lemon water) is advised. To reduce the impact of sugary and acidic foods and drinks, aim to limit them to mealtimes only. Sugar or acid assaults should be limited to three or four times each day.

Avoiding sugary snacks and drinks between meals can help stabilize blood sugar levels, increase energy levels, and regulate appetite.

Use a straw for drinks and rinse your mouth with water after ingesting dark-colored meals and beverages.

Eat lots of vegetables, lean protein, nuts, and healthy fats, while avoiding processed meals and refined carbs like white bread, spaghetti, and processed meats.

Limit alcohol and coffee if you can. Your body and teeth will thank you.

How would you advise someone wanting whiter teeth? Is it wise to whiten teeth?

First, determine what is causing the discoloration, bearing in mind that teeth naturally vary in tint owing to genetics. Consult your dentist or dental hygienist first; they can assess your appropriateness for whitening and explain your alternatives.

Have you not been to the dentist in a while? You could just need professional teeth cleaning. In addition, it can make teeth whiter by removing deposits and stains.

If you choose professional teeth whitening in Grand Junction CO, alternatives include one-hour in-surgery treatments or two-week home whitening kits. You maintain your custom-made trays and may ‘top-up’ your whitening a few times a year using professionally designed gels.

Do not get your teeth whitened by anybody other than a dentist. Professional-grade teeth whitening is a longer-lasting solution than over-the-counter solutions. Contact me today to schedule a whitening.

When should I see the dentist?

To keep your smile bright, you should see your Grand Junction CO dentist and hygienist at least twice a year. Observe regular dental and hygienist visits. Regular check-ups ensure we can catch any small issues before they become larger issues. 

 

Contact High Desert Dental Today

If you are having questions about oral health and what you can do to better yours contact our team today. We are here to help make sure that we can provide our expertise to help you understand how to better your or health. Call us today to schedule an appointment right here in Grand Junction, CO.