A trip to your Grand Junction CO dentist can be filled with trepidation for many people. It is not uncommon to become overwhelmed with anxiety when it’s time to go in for a checkup or procedure. High Desert Dental, located in Grand Junction CO, understands this fear and offers several tips and tricks that can help you conquer your uneasiness. Let’s take a look at some of them now.

Find the Right Dentist for You

First and foremost, it is important to find a dentist near you who will make you feel comfortable. Look up reviews online, ask friends and family members who they recommend, or call around to different offices until you find one that best fits your needs. Once you have found the right dentist for you, communicate clearly what makes you anxious—whether it’s the sound of the drill or how much pressure the dentist applies during cleaning—so that he or she can adjust accordingly.

Bring a Friend

If possible, bring someone along with you on your appointment. Having a friend present can help ease your anxiety by providing moral support while also providing comfort and familiarity. This person may also be able to remind you when it’s time to take a break if you need one during longer procedures.

Distract Yourself

Bring headphones along with your favorite music playlist so that you have something else to focus on rather than just being aware of what is happening inside of your mouth. Listening to music can provide an escape from reality in which it’s just yourself and music instead of yourself and the dentist’s chair! Additionally, focusing on breathing in through your nose and out through your mouth can also be helpful in slowing down your heart rate while calming nerves simultaneously.

Contact Us Today!

At High Desert Dental in Grand Junction CO, we understand how uncomfortable visiting the dentist can be for many patients. That is why our staff works hard each day to ensure that every patient feels safe and secure throughout their entire appointment experience from start to finish. We hope these tips will help make conquering dental phobia easier for those who are nervous about coming into our office! If additional assistance is needed please do not hesitate to reach out directly so we can discuss further options available! After all, taking care of your teeth should not be something that brings fear but rather excitement as healthy teeth lead to a healthy life!