The Mouth And Body Connection

The Mouth And Body Connection

The Mouth And Body Connection

How Your Oral Health Affects Your Overall Health

The Mouth And Body Connection

You don’t have to look far to see the connection between the mouth and body. After all, your oral health is a reflection of your overall health. But how, exactly, does your mouth affect the rest of your body? Let’s take a deeper dive into the mouth and body connection.

The Link Between Oral Hygiene and Your Immune System

Your immune system is responsible for fighting off bacteria and infections before they become serious illnesses or diseases. Poor oral hygiene can weaken your immune system because when you don’t brush or floss regularly, bacteria builds up in the mouth, leading to an increased risk of infection. If these bacteria enter the bloodstream through the gums, it can spread throughout your body and cause more serious issues such as heart disease or stroke.

How Poor Oral Hygiene Can Impact Other Areas of Your Body

Poor oral hygiene has been linked to several other medical conditions as well. Research shows that people with poor dental hygiene are more likely to suffer from digestive issues like irritable bowel syndrome (IBS), as well as diabetes, respiratory problems and even dementia. The reason for this is that the same bacteria present in the mouth can travel through the bloodstream and cause inflammation in other areas of the body.

The Benefits of Good Oral Hygiene

Maintaining good oral hygiene doesn’t just stop at preventing tooth decay; it also helps protect against other illnesses associated with poor dental health. Brushing twice per day and flossing once per day will help reduce plaque build-up on teeth which will decrease inflammation in both your mouth and throughout your body. Eating a balanced diet full of fruits, vegetables and whole grains will also help maintain healthy teeth by providing essential nutrients needed for strong bones and enamel.

Your oral health is directly connected to your overall health so it’s important to prioritize good dental hygiene habits such as brushing twice a day and flossing once a day while also maintaining a balanced diet full of nutritious foods like fruits, vegetables, dairy products, lean proteins, nuts and whole grains. Taking care of your mouth can help prevent major illnesses from forming while also keeping you feeling healthy both inside and out!

The importance of proper oral hygiene cannot be overstated; it should not be viewed as just another part of our daily routine but rather as an integral component of our overall wellness regimen. Taking care of our mouths helps us maintain optimal physical health throughout our lives so we can live life to its fullest potential! If you have any questions about preventive dental care or would like more information about how poor oral hygiene can affect your physical wellbeing, please contact us today! We’re here to answer all of your questions and provide guidance on how best to maintain optimal dental health!

Fresh Breath Tips

Fresh Breath Tips

Fresh Breath Tips

Fresh Breath Tips From Your Dentist

Fresh Breath Tips

Nothing beats the sensation of taking a deep breath. It not only helps you make an excellent first impression, but it also keeps your teeth bright and healthy. Some people, however, find it challenging to achieve fresh breath. Consider following these Grand Junction dentist fresh breath guidelines. High Desert Dental is the place to go for dental care in Grand Junction, CO.


This may seem apparent, but in case you didn’t know, mouthwash is effective in combating bad breath. Bacteria in your mouth cause morning breath. Bacteria are reduced by mouthwash. Because of its liquid form, mouthwash may easily reach all of your mouth’s cracks and crevices.

Many antimicrobial types of mouthwash contain chlorhexidine as an active component. Alcohol, on the other hand, is employed as an antimicrobial agent in some antibacterial rinses. Alcohol-based mouthwashes are frequently avoided because they can dry up the mouth’s tissues. In addition, if you don’t have enough saliva to flush away oral germs during the day, odors in your mouth might quickly return. As a result, alcohol-free antimicrobial rinses are usually preferable.

Simply add the mouthwash to the end of your morning and nightly brushing and flossing procedures to ensure daily use. Dr. Josh, the best dentist in Grand Junction, suggests using FDA-approved mouthwash.

Use Water to Rinse

If you’re a snacker or eat more than six meals per day, we recommend rinsing with water. Because most of us don’t have an extra toothbrush on hand, if you can’t brush your teeth, rinse! This will aid in the removal of any surplus food that may be creating bad breath. This will also aid in the improvement of dental health.

Gum Chewing

Gum is a popular remedy for many people who suffer from foul breath. In the meanwhile, chewing sugar-free gum will help keep your breath fresh. Cinnamon and xylitol are two of our favorite gums. Why? Cinnamaldehydes, which can be found in cinnamon, are antimicrobial. Xylitol, a natural sweetener with antimicrobial qualities, is frequently used to enhance the flavor of sugarless gum. Xylitol gum, when chewed, can help lower the number of odor-causing bacteria in your mouth. Additionally, chewing gum promotes fresh breath, increases saliva production, and aids in the removal of the extra debris.

Stop Smoking

Those who have foul breath and need help determining the source may consider their everyday behaviors. Smoking is a bad habit that can harm your dental health. Tobacco contains nicotine, which can constrict blood vessels in your mouth and lower the amount of saliva produced. Dr. Moghadam, an Easton PA dentist, explains that these side effects can cause the terrible breath that smokers are infamous for. Furthermore, after a person quits smoking, their blood flow and saliva production should return to normal.


A lack of saliva can also cause bad breath. Consider drinking more water if your mouth does not naturally create enough saliva. This will aid in more efficient saliva production, not to mention the fact that your body requires water to function. Anyone suffering from oral health issues should drink more water.

Maintain Your Oral Hygiene
Bad breath is caused by poor dental hygiene. Brush your teeth twice a day for two minutes and floss once a day to keep your mouth happy and clean. Bacteria will thrive in the presence of plaque buildup. It will also cause tooth decay, gum disease, and possibly tooth loss. So don’t put off taking care of your teeth any longer!

Visit Your Grand Junction Dentist

At High Desert Dental, we think that prevention is essential. Seeing a dentist is one of the best methods to avoid dental problems. Your Grand Junction, CO dentist, will gladly assist you. It’s critical to schedule a professional teeth cleaning and check-up every six months to stay on track. Otherwise, plaque and oral bacteria will form.

Furthermore, tartar may only be eradicated by a professional cleaning. Tell us about your foul breath during your visit, and we’ll work with you to find a solution. Please get in touch with us if you require dentistry in Grand Junction, CO.