Oral health is an essential aspect of general healthcare, especially in adults over 50. As you age, your body undergoes changes that increase the risk of dental problems like cavities, dry mouth, and gum disease. Although these conditions are treatable, it’s better to prevent them from occurring in the first place. At High Desert Dental, we understand the importance of maintaining good oral hygiene practices at every age, which is why we’ve compiled a list of essential tips for cavity prevention over 50. Keep reading to find out more!

Brush Twice Daily with a Fluoride Toothpaste

Brushing your teeth regularly with fluoride toothpaste is a non-negotiable issue if you want to prevent cavities. Fluoride strengthens the enamel, making it more difficult for bacteria to thrive on the teeth. Furthermore, it helps to remineralize any demineralized enamel that has been attacked by plaque acid. We suggest using a soft-bristled brush and brushing twice daily for at least two minutes to ensure thorough cleaning.

Floss Daily

Flossing is an integral part of oral health that many people overlook. Flossing gets rid of food particles and debris trapped between the teeth that a toothbrush can’t reach. If you don’t remove these particles, they turn into plaque and eventually lead to cavities. Use gentle back-and-forth motions to get rid of the debris without damaging your gums.

Watch Your Diet

Your diet can significantly affect your oral health. Foods high in sugar and starch increase the production of plaque, leading to cavities. Instead, opt for a balanced diet that includes fruits, vegetables, and lean protein. If you consume sugary foods or drinks, ensure you rinse with water or brush your teeth after to remove any residue.

Chew Gum with Xylitol

Chewing sugarless gum that contains xylitol can help prevent cavities. Xylitol is a natural sweetener that doesn’t end up being fermented by mouth bacteria to produce acid, which causes tooth decay. Chewing gum also helps stimulate the production of saliva, which can neutralize the acid in the mouth that causes cavities.

Regular Dental Checkups

Regular dental checkups are crucial in cavity prevention, especially in older adults. As you age, your teeth weaken, making them more susceptible to cavities and other gum diseases. Having regular dental cleanings and exams ensures that any problem is caught early and treated promptly, thereby preventing additional complications.

Contact Us Today!

Cavity prevention is essential for everyone, especially in older adults. While there are many activities you can do to prevent cavities, the most effective way is to maintain good oral hygiene practices. Brush twice daily, floss daily, watch your diet, chew gum with xylitol, and visit your dentist regularly. At High Desert Dental, we have a team of experienced dentists who provide comprehensive dental care services to patients in Grand Junction, CO. Call us today to schedule an appointment!