Fresh Breath Tips

Nothing beats the sensation of taking a deep breath. It not only helps you make an excellent first impression, but it also keeps your teeth bright and healthy. Some people, however, find it challenging to achieve fresh breath. Consider following these Grand Junction dentist fresh breath guidelines. High Desert Dental is the place to go for dental care in Grand Junction, CO.

Mouthwash

This may seem apparent, but in case you didn’t know, mouthwash is effective in combating bad breath. Bacteria in your mouth cause morning breath. Bacteria are reduced by mouthwash. Because of its liquid form, mouthwash may easily reach all of your mouth’s cracks and crevices.

Many antimicrobial types of mouthwash contain chlorhexidine as an active component. Alcohol, on the other hand, is employed as an antimicrobial agent in some antibacterial rinses. Alcohol-based mouthwashes are frequently avoided because they can dry up the mouth’s tissues. In addition, if you don’t have enough saliva to flush away oral germs during the day, odors in your mouth might quickly return. As a result, alcohol-free antimicrobial rinses are usually preferable.

Simply add the mouthwash to the end of your morning and nightly brushing and flossing procedures to ensure daily use. Dr. Josh, the best dentist in Grand Junction, suggests using FDA-approved mouthwash.

Use Water to Rinse

If you’re a snacker or eat more than six meals per day, we recommend rinsing with water. Because most of us don’t have an extra toothbrush on hand, if you can’t brush your teeth, rinse! This will aid in the removal of any surplus food that may be creating bad breath. This will also aid in the improvement of dental health.

Gum Chewing

Gum is a popular remedy for many people who suffer from foul breath. In the meanwhile, chewing sugar-free gum will help keep your breath fresh. Cinnamon and xylitol are two of our favorite gums. Why? Cinnamaldehydes, which can be found in cinnamon, are antimicrobial. Xylitol, a natural sweetener with antimicrobial qualities, is frequently used to enhance the flavor of sugarless gum. Xylitol gum, when chewed, can help lower the number of odor-causing bacteria in your mouth. Additionally, chewing gum promotes fresh breath, increases saliva production, and aids in the removal of the extra debris.

Stop Smoking

Those who have foul breath and need help determining the source may consider their everyday behaviors. Smoking is a bad habit that can harm your dental health. Tobacco contains nicotine, which can constrict blood vessels in your mouth and lower the amount of saliva produced. Dr. Moghadam, an Easton PA dentist, explains that these side effects can cause the terrible breath that smokers are infamous for. Furthermore, after a person quits smoking, their blood flow and saliva production should return to normal.

Hydrate

A lack of saliva can also cause bad breath. Consider drinking more water if your mouth does not naturally create enough saliva. This will aid in more efficient saliva production, not to mention the fact that your body requires water to function. Anyone suffering from oral health issues should drink more water.

Maintain Your Oral Hygiene
Bad breath is caused by poor dental hygiene. Brush your teeth twice a day for two minutes and floss once a day to keep your mouth happy and clean. Bacteria will thrive in the presence of plaque buildup. It will also cause tooth decay, gum disease, and possibly tooth loss. So don’t put off taking care of your teeth any longer!